Gtuten free website.

It’s not hard to figure out that we eat paleo’ish based on the post here on the blog. To take a break from the “doctor series” It seemed like right time to post a link to another website that spreads the word about gluten.

Click on the picture link and do some investigating of your own. The more we look around and understand how much our bodies are influenced by the environment (AKA the way we eat and more) the easier it is to affect changes that will make a difference. It’s not about a three week diet plan or some other variation. It’s all about making new habits and thriving.

Ya’ll have a great day.

CW

Post-Call and Sweet Potato Fries

Reblogged from domestic diva, M.D.:

Medicine makes you tired. Sometimes, too tired.

Back in the day before work hour restrictions (or, in other words, two years ago), all medical students and residents did “call” shifts. To make a long story short, you’d show up for work at 6:30am, stay that entire day and overnight admitting patients, and then complete “post-call rounds” before finally going home. Theoretically, you were limited to being at the hospital for 30 hours.

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Being paleo doesn't mean we can't look around for ideas. My wife makes these from time to time. I thought we should have a little reminder of how easy they are to make and how good they taste. Start following conventional food blogs and you will find plenty of ideas for eating paleo. Have a great day, CW

Being a Jerk About Pineapple

Reblogged from Rantings of an Amateur Chef:

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I have been grilling pineapple for as long as I had a grill. It used to be opening up a can of the rings and throw them on the grill. Too often they would find their way through the grate and forever lost in the netherworld between flame and perfection. They ended up in grilling purgatory. Those that were lucky enough to survive the slide, I often cooked too much of the moisture out of them.

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Yum!

Dit job gør dig fed

Reblogged from Duers blog og træningsnyt:

De fleste arbejdspladser gør det ikke nemmere at leve sundt. Stillesiddende arbejde, kageordninger og overarbejde bidrager kraftigt til at det kan være ”farligt” at tage på arbejde.

Vi sidder alt for stille Teknologien og effektiviserings-processerne har de sidste mange år gjort os mere inaktive, og hvis man så også har en inaktiv fritid, bliver det f.eks. rigtig svært at holde vægten, da man ikke skal spise særlig meget forkert før kalorieregnskabet kommer i plus.

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This is for the Danish speaking/reading crowd. Ya'll have a great day, CW

Professor Loren Cordain. Origins and Evolution of Western Diet

This is for the nerds out there. If you are not a nerd, try to make it all the way through the presentation anyway. You will start to understand the evolutionary reasons for why we thrive on some foods and why we fall apart when eating other foods and food products. It’s been said before, that if we except the evolutionary model in mostly all fields of science, we should accept it in our own nutrition.  I am a supporter of this idea and at the same time I accept the idea that there are bound to be outliers from the evolutionary basis. In other world exceptions to the norm. We’ll let that one lay for a while. I hope you enjoy this video in the PTC Doctor Series.

Be Proactive in Life and Training

CW